OPEA

If you aren't active or haven't done any physical activity in a while, don't worry — it's never too late to start. Even people in their 90s can benefit from physical activity. The more active you are, the more health benefits you'll enjoy. Here are some tips to get you started or keep you going in the right direction:

• Pump yourself up. Keep reminding yourself of all the good things that come with physical activity. Make a list, post it where it's obvious, and review it every day.
• Do what feels good. Choose an activity you like. That way, you're more likely to stick with it. Try combining exercise with another activity: lift weights or do sit-ups while you're watching television; take a walk with your grandchild while you're babysitting.
• Don't sweat it. If you're pressed for time, don't add to your stress. Divide your daily activity into small sessions. Take a 10-minute walk at lunch, another one after dinner; pull weeds for 10 or 15 minutes.
• Ease into it. Don't try to do too much at once, especially if you have a health problem. Start slowly. If you want to jog, start out by walking. If walking for an hour seems too hard, try walking for 30 minutes first.
• Eat well. Diet and exercise go hand in hand. Good food gives your body the fuel it needs to stay active and function at its best. Choose foods wisely and try to pack in as many nutrients as you can.

There are no guarantees in life — staying active doesn't mean you'll automatically live to 100 and never be sick. But with regular physical activity, you'll increase your chances of living a longer, healthier, and more independent life.